HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
HYDRATION + 5G OF CREATINE
LIMITED TIME OFFER
SODIUM 1,000mg
These are great. Genuinely look forward to my morning scoop now. I mix it into my routine before I even have coffee and I can feel the difference by mid morning.
Natural Caffeine, L-theanine + B-Vitamins
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92% of participants reported feeling no weakness, and 81% felt no thirst after 1 week of daily use.1
We process all orders within 24 hours. Once shipped, delivery typically takes:
Returns & Refunds
Not happy? Email us at support@useelate.com within 90 days of your order and our team will work with you on a return or refund.
Per scoop: 5,000 mg creatine monohydrate, 1,000 mg sodium (from sea salt), 200 mg potassium, 60 mg magnesium. Sweetened with stevia, no sugar.
Gluten-free, lactose-free, no caffeine.
One scoop in 24 to 32 oz of water, once a day. Most people take it in the morning, before the day asks anything of them.
The biology
Large amounts of plain water are quickly passed as urine. In a small study after exercise, participants kept about 70% of a salted drink and about 50% of plain water.
How Elate helps
Every scoop has 1,000mg of sodium from sea salt, plus potassium and magnesium: 1,260mg of electrolytes in total.
The biology
Every cell runs on ATP, your body's energy currency. Muscles burn through it fast when you're on your feet. Creatine is how your cells rebuild it on the spot: your body stores it, then uses it to make more ATP when you need it.
How Elate helps
Each scoop has 5g of creatine monohydrate, the most studied form, at the daily amount used in research. It builds up in your muscles over about 3–4 weeks. In studies of athletes, creatine helped muscles do more during hard, repeated effort, leading to greater strength gains with training, and it didn't raise dehydration or cramping.
The biology
A long, sweaty day takes two things out of you. Your sweat carries off water and salt, and your muscles burn through the energy they run on. Salt helps put back the first. Creatine helps your muscles rebuild the second.
How Elate helps
Elate puts both in one scoop: 1,000mg of sodium and 5g of creatine. That's one tub instead of an electrolyte mix with a creatine on the side. One scoop a day, whenever suits you. No sugar, no caffeine.
Step 1
One level scoop (10g) of Elate.
Step 2
Into 24–32 oz of cold water. Shake or stir.
Step 3
Every day. Creatine builds up over 3-4 weeks.
| Elate | Hydration mixes | Creatine + electrolyte mixes | |
|---|---|---|---|
| Sodium | 1,000mg | 500mg | 25-500mg |
| 5g creatine | ✓ | ✕ | 3-5g |
| Total electrolytes | 1,260mg | 870mg | 125-800mg |
| 0g sugar | ✓ | Up to 11g | varies |
Based on plain table salt and popular electrolyte mixes.
The most studied form of creatine. It helps your cells rebuild ATP, the energy they run on.
The salt your sweat takes. Sodium helps your body hold onto water.
An electrolyte that works alongside sodium in your body's fluid balance.*
An electrolyte that supports normal muscle and nerve function.*
Serving size: 1 scoop (10g) · Servings per tub: 30
Creatine monohydrate 5,000mg · Sodium (from sea salt) 1,000mg · Potassium 200mg · Magnesium (as malate) 60mg
Full supplement facts and other ingredients are printed on the tub label.
1,000 mg of sodium to help put back what you sweat out.
Creatine starts building up in your muscles. Keep the daily scoop going.
With a scoop every day, creatine reaches full levels.
No. Your body already makes creatine and stores it in your muscles, whether you lift or not. It's one of the most studied supplements there is, and 5g a day is the amount used in research.*
Elate uses 5g a day, the everyday amount used in research, with no loading phase. In studies of athletes, creatine didn't raise dehydration or cramping. Mix it with 24 to 32 oz oz of water, as the directions say.*
Each scoop gives you 1,000mg of sodium. If your doctor gave you a daily sodium target, count Elate toward it and keep whatever else you need to reach it.
No. One scoop a day. Taken daily, creatine builds up to full levels over about 3–4 weeks.*
Any time. Consistency matters more than timing, and a morning glass before your shift is an easy habit to keep.
Elate is a dietary supplement, not a treatment. If you take medication, are pregnant or nursing, or were told to limit sodium, check with your doctor first.
Free on every order.
90 days. If Elate isn't for you, reach out and get every dollar back, even on an empty tub.
3-6 days, with free shipping on every order.
30 servings: one 10g scoop each.
We don't recommend it without a doctor's advice.
Made in the USA.
90 days.Not for you? Get every dollar back.
Im a ER nurse, 12 hour shifts. Three coworkers have asked what's in my jug. THIS ROCKS!
Review for Elate 90 Day Hydration Habit Tracker
There were days at work I felt straight up stupid mid convo. Turns out real hydration, with sodium, not just water was the thing I was missing :)
Review for Elate 90 Day Hydration Habit Tracker
Waited three years to try creatine because I was scared of bloat. No bloat. I'm annoyed about the three years.
Review for Elate 90 Day Hydration Habit Tracker
FINALLLYY. I work all day and this is a LIFESAVE!
Review for Elate 90 Day Hydration Habit Tracker
Review for Elate 90 Day Hydration Habit Tracker
The 90-day guarantee is the only reason I tried it. Didn't need it.
Review for Elate 90 Day Hydration Habit Tracker
Bought it for workouts. The real win is my afternoons feel available again.
Review for Elate 90 Day Hydration Habit Tracker
Played D1 soccer, then watched my strength disappear in my late twenties. 8 weeks in and my lifts are climbing again!
Review for Elate 90 Day Hydration Habit Tracker
Former college swimmer, current tired mom of two. First thing in years that makes 6am feel possible instead of heroic.
Review for Elate 90 Day Hydration Habit Tracker
it's not gritty?? it's just lemonade. my emotional support water bottle has been upgraded.
Review for Elate 90 Day Hydration Habit Tracker
I was mixing two different drinks a day (electrolytes and creatine). One scoop now, and it's cheaper than the two subscriptions it replaced.
Review for Elate 90 Day Hydration Habit Tracker
Two decades of being told it was 'just anxiety.' My cardiologist finally said get serious about sodium, this is the only high sodium drink WITH creatine
Review for Elate 90 Day Hydration Habit Tracker
Only complaint: 30 servings goes fast because my husband keeps stealing scoops. Buying two.
Review for Elate 90 Day Hydration Habit Tracker
Teacher, on my feet 7 to 4. I used to come home a husk of a person. Now there's something left for my own kids.
Review for Elate 90 Day Hydration Habit Tracker
Doesnt taste bad
Review for Elate 90 Day Hydration Habit Tracker
I used to skip creatine because it was a separate gross step. Now it's just in my lemonade.
Review for Elate 90 Day Hydration Habit Tracker
Emailed a question, got a reply from an actual human the same day. Small thing. Not a small thing.
Review for Elate 90 Day Hydration Habit Tracker
Most of these taste like melted popsicle - this tastes like something an adult would choose.
Review for Elate 90 Day Hydration Habit Tracker
Mixes in 10 seconds. No sludge, no chalk film on my teeth. Why is that so rare!!
Review for Elate 90 Day Hydration Habit Tracker
I like the drink. Recommend
Review for Elate 90 Day Hydration Habit Tracker
Hiked 9 miles Saturday and woke up Sunday without that 'hangover' feeling. Didn't know that was on the table.
Review for Elate 90 Day Hydration Habit Tracker
No support goblin, no guilt trip. The bar is on the floor and Elate cleared it anyway.
Review for Elate 90 Day Hydration Habit Tracker
Two subscriptions, two shakers, forgetting one half the time, this killed the juggling. Worth it for that alone.
Review for Elate 90 Day Hydration Habit Tracker
the afternoon version of me used to be a different and worse person. she has improved.
Review for Elate 90 Day Hydration Habit Tracker
The 2pm scoop feels like a treat, not a chore - which is why I've actually stayed consistent.
Review for Elate 90 Day Hydration Habit Tracker
Retail, on my feet all day. A shaker of this behind the counter has genuinely changed my shifts.
Review for Elate 90 Day Hydration Habit Tracker
My trainer begged me to take creatine for a year. I kept 'forgetting.' I have not forgotten a single day of lemonade.
Review for Elate 90 Day Hydration Habit Tracker
Took a dozen doctors before anyone said 'salt and strength.' Both handled before 8am now. Wish this existed 15 years ago.
Review for Elate 90 Day Hydration Habit Tracker
Cold water, one scoop, big ice cubes - my kids are mad it's 'mom's special drink.
Review for Elate 90 Day Hydration Habit Tracker
I've 'tried creatine' before - meaning six uses and a fossilized tub in the pantry. The difference is I actually drink this every day.
Review for Elate 90 Day Hydration Habit Tracker
Tub survived my mail carrier's shot-put throw, and the scoop was ON TOP of the powder for once instead of buried like treasure.
Review for Elate 90 Day Hydration Habit Tracker
Swapped the third coffee for this. Thesis still terrible but at least I can read it now.
Review for Elate 90 Day Hydration Habit Tracker
Warehouse job, summer, no AC. A gallon of plain water wasn't cutting it.
Review for Elate 90 Day Hydration Habit Tracker
I researched creatine for women for a month before buying. This was the only one with the studied 5g dose AND a drink I'd actually finish.
Review for Elate 90 Day Hydration Habit Tracker
One scoop, one glass, done before my coffee finishes brewing. If a routine takes more than 30 seconds I abandon it. This was built for me.
Review for Elate 90 Day Hydration Habit Tracker
1,260mg of electrolytes is a real dose. My long runs stopped falling apart at mile 10.
Review for Elate 90 Day Hydration Habit Tracker
The creatine research convinced me; the lemonade is why I'm still here a year later.
Review for Elate 90 Day Hydration Habit Tracker
Hairstylist, standing 10 hours a day. Everyone in my chair hears about this now whether they asked or not.
Review for Elate 90 Day Hydration Habit Tracker
Thought creatine was a bodybuilder thing. Turns out it's one of the most-studied supplements there is - for muscles and for tired functioning women.
Review for Elate 90 Day Hydration Habit Tracker
My partner asked why there were five tubs on the counter. Fair. Down to one.
Review for Elate 90 Day Hydration Habit Tracker
I track everything. My afternoon energy ratings since July are the most obvious before/after in two years of data. Data girlies, this one's for you.
Review for Elate 90 Day Hydration Habit Tracker
Replaced my $45/month electrolyte habit and a creatine tub with one thing that tastes better than both.
Review for Elate 90 Day Hydration Habit Tracker
WFH with a toddler, which is more cardio than my old gym membership. The 2pm scoop is non-negotiable.
Review for Elate 90 Day Hydration Habit Tracker
0g sugar, real doses in real numbers, no 'proprietary blend.' Almost nothing passes.
Review for Elate 90 Day Hydration Habit Tracker
One bag instead of two now. (Elate, PLEASE MAKE TRAVEL PACEKTS and I will cry with joy.)
Review for Elate 90 Day Hydration Habit Tracker
My daughter put me onto it. Now there's a tub at my house, her house, and my sister's.
Review for Elate 90 Day Hydration Habit Tracker
The gym was my whole personality before life got in the way. Three months in, I'm back.
Review for Elate 90 Day Hydration Habit Tracker
Cheaper than my old electrolytes + creatine combined, and one charge instead of two sneaking onto my card.
Review for Elate 90 Day Hydration Habit Tracker
Drinking more water than I have in years, taking creatine daily for the first time ever, spending less. This is one of the things helping.
Review for Elate 90 Day Hydration Habit Tracker
Half a scoop in my giant Stanley cup gets me through water I'd never drink otherwise. My doctor is thrilled with me and I'm taking all the credit."
Review for Elate 90 Day Hydration Habit Tracker
I was a two-a-day energy drink girl. This replaced the afternoon one completely and my heart doesn't feel like a hummingbird anymore."
Review for Elate 90 Day Hydration Habit Tracker
night shift CNA. this + my 40oz gets me through the 3am stretch that used to eat me alive.
Review for Elate 90 Day Hydration Habit Tracker
Every doctor and podcast says the same thing now: lift and keep your muscle. The creatine part of this stopped being optional for me."
Review for Elate 90 Day Hydration Habit Tracker
Three matches in the August heat and I'm the only one of my friends not dying on the bench after. They've all ordered since.
Review for Elate 90 Day Hydration Habit Tracker
My wife's tub. I have my own now because she started hiding hers. 10/10 would recommend marriage counseling or a second subscription.
Review for Elate 90 Day Hydration Habit Tracker
One tub instead of buying electrolyte packets AND creatine on a student budget. Did the per-serving math in a lecture I should've been paying attention to.
Review for Elate 90 Day Hydration Habit Tracker
10 hours, 23,000 steps, two kids, 95 degrees. Everyone melted down except me. I know exactly why.
Review for Elate 90 Day Hydration Habit Tracker
I keep a second tub at my office because carrying scoops in a baggie was getting me weird looks at security.
Review for Elate 90 Day Hydration Habit Tracker
She takes it for the gym, I take it for strength after 50. Same tub, different reasons, both hooked."
Review for Elate 90 Day Hydration Habit Tracker
Review for Elate 90 Day Hydration Habit Tracker
